September 13, 2023
Open Café
Open Café
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September 13, 2023
Come drop in our new space and hangout in our Café! You can participate in any of our drop-in programs, or just come to hangout, connect with others, enjoy some coffee, or do homework!
Mondays to Thursdays, 1:00 to 5:00 PM
In Person at Stella’s Place: 54 Wolseley St. Toronto ON M5T1A5
DBT Refresh
DBT Refresh
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September 13, 2023
Wednesdays 4:00 to 6:00 PM
From September 13 to October 4
Virtual on Zoom
- This is an open drop-in group
- It’s available to anyone who has previously participated in DBT programming (at Stella’s Place or elsewhere)
- The goal of this program is to provide participants with a space to practice the DBT Skills that they have learned, and receive support applying these skills within individual recovery
- 1st session: Mindfulness Skills
- 2nd session: Distress Tolerance
- 3rd session: Emotion Regulation
- 4th session: Interpersonal Effectiveness
Online Chat Via BeanBagChat App
Online Chat Via BeanBagChat App
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September 13, 2023
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android.
