November 2, 2022
Access Team In Office
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November 2, 2022
Contact Access Team for info on remote services (416-461-2345 ext.0) or connect@stellasplace.ca
DBT Refresh Drop-In
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November 2, 2022
Wednesdays 1:00 to 3:00 PM
From October 19 — November 9
Dialectical Behavior Therapy (DBT) Refresh is an open drop-in group facilitated by Clinicians (registered social workers and/or psychotherapists) and Peer Ambassadors (individuals with training and lived experience using DBT skills within their recovery).
The group is available to anyone who has previously participated in DBT programming (at Stella’s Place or elsewhere).
The goal of this program is to provide participants with a space to practice the DBT Skills that they have learned, and receive support applying these skills within individual recovery.
1st session: Wednesday October 19th, 1:00 to 3:00 PM: Mindfulness Skills
2nd session: Wednesday October 26th, 1:00 to 3:00 PM: Distress Tolerance
3rd session: Wednesday November 2nd, 1:00 to 3:00 PM: Emotion Regulation
4th session: Wednesday November 9th, 1:00 to 3:00 PM: Interpersonal Effectiveness
Online Chat Via BeanBagChat App
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November 2, 2022
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android.
Virtual Café: Creative Expression
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November 2, 2022
Wednesdays, 5:30 to 7:30PM
September 14 to November 9
Join us for an evening of artistic self-expression and self-exploration, from the comfort of your space. Bring your amazing self, something to paint/draw/write with & we will supply the good vibes.
This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. Skills to Thrive is facilitated by Peer Ambassadors on Zoom.
