How to Access Services
At Stella’s Place, we offer free mental health services for young adults ages 16 to 29 living in Toronto (with a M postal code). Our programs are divided into 3 categories: drop-in, by appointment and registered. To limit the spread of the COVID-19 virus, the site at 18 Camden Street is closed. We are still offering our programming through chat, phone and online platforms.
Drop-in Programs
BeanBagChat
Online Chat-Based App
COVID-19 social distancing hours Sundays to Thursdays 4:00 to 9:00pm
Get some one-on-one support online for whatever is on your mind. Download the free app at beanbagchat.ca or in the app store for iPhone or Android.
Virtual Drop-in Counselling
Thursdays 3:00pm to 6:00pm
Are you looking to speak to a counsellor and get individual support? Call us on Thursday to book a same-day counselling appointment. You can reach our Access team to book at 416-461-2345 ext.0 or email us at [email protected].
Frequently Asked Questions about Drop-In Virtual Counselling
Virtual Café
Mondays and Thursdays 5:30pm to 7:30pm
Skills to Thrive: Mondays 5:30PM
A weekly workshop series that provides young adults (ages 16-29) a safer space to learn new skills, share their experiences and foster connection through various activities. This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. The workshops explore themes such as mental health, emotional liberation, healthy relationships and self-care.
Creative Expression: Thursdays 5:30PM
A weekly creative workshop series that allows for young adults (ages 16-29) to come together and engage in creative activities. These activities are designed to be accessible where limited supplies are required and attendees are encouraged to bring the supplies they have on hand. Participants will engage in creative exercises such as drawing, origami making, and writing.
These workshops are facilitated by Peer Ambassadors and Access Counsellor Navigators on Zoom. ‘
Programs by Appointment
Employment Counselling
Wednesdays 1:00 to 3:00pm by appointment
Are you looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at (416) 461-2345 ext. 0 or email us at [email protected].
Consult a Family Doctor
By appointment
Talk with a doctor familiar about mental health. Ask about general health, mental health, sexual health, chronic illnesses, or anything you’d see a doctor for! To book an appointment please email [email protected] or call (416) 461-2345 ext. 0.
Psychiatry
Friday’s by appointment
Remote appointments are available!
Are you looking to consult with a psychiatrist? Give us a call at (416) 461-2345 ext. 0 or email us at [email protected] to learn more about how you can book an appointment with our psychiatrist.
Registered Programming
Individual Counselling
Monday to Friday by appointment. Participants will meet with the same clinician for 6 consecutive sessions that take place every 1 to 2 weeks. Sessions are 50 minutes long.
The short term individual counselling approach at Stella’s Place is integrative, drawing primarily from Focused Acceptance and Commitment Therapy (FACT). FACT is a brief version of Acceptance and Commitment Therapy (ACT) and is an effective treatment for many mental health challenges. In a FACT approach, participants are viewed as “stuck, not broken” and treatment targets one primary issue, which is collaboratively selected by participant and clinician. Clinicians introduce experiential interventions during sessions to increase participant awareness, skillfulness, and encourage application beyond sessions. FACT supports individuals in taking values-based actions while coping flexibly and effectively with difficult challenges, thoughts, memories, and emotions.
DBT Skills
Registration for future groups is open.
Learn to apply Dialectical Behavioural Therapy Skills to your life. You will learn how to identify and cope with your emotions, how to manage difficult situations, and how to build communication skills with family and friends.
BIPOC DBT Group
Registration for future groups is open.
For BIPOC (Black, Indigenous, People of Colour) folks. Learn to apply DBT (Dialectical Behavioural Therapy) Skills to your life. You will learn how to identify and cope with your emotions, how to manage difficult situations, and how to build communication skills with family and friends.
Program Calendar
Categories: 
BeanBagChat 
Drop-in Services 
By Appointment 
Access
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
November 29, 20219:00 am: Contact for InfoNovember 29, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppNovember 29, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Skills to ThriveNovember 29, 2021 – A weekly workshop series that provides young adults (ages 16-29) a safer space to learn new skills, share their experiences and foster connection through various activities. This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. The workshops explore themes such as mental health, emotional liberation, healthy relationships and self-care. |
November 30, 20219:00 am: Contact for InfoNovember 30, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppNovember 30, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 1, 20219:00 am: Contact for InfoDecember 1, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 1:00 pm: Employment CounsellingDecember 1, 2021 –
Looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at 416-461-2345 or email us at [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 1, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 2, 20219:00 am: Contact for InfoDecember 2, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 3:00 pm: Virtual Drop-in CounsellingDecember 2, 2021 –
Are you looking to speak to a counsellor and get individual support? Call us on Thursday to book a same day counselling appointment. You can reach our Access team to book at 416-461-2345 ext.0 or email us at [email protected]. Frequently Asked Questions about Drop-In Virtual Counselling 4:00 pm: Online Chat Via BeanBagChat AppDecember 2, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Creative ExpressionDecember 2, 2021 – A weekly creative workshop series that allows for young adults (ages 16-29) to come together and engage in creative activities. These activities are designed to be accessible where limited supplies are required and attendees are encouraged to bring the supplies they have on hand. Participants will engage in creative exercises such as drawing, origami making, and writing. |
December 3, 20219:00 am: Contact for InfoDecember 3, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 10:00 am: PsychiatryDecember 3, 2021 –
Remote appointments are available! Are you looking to consult with a psychiatrist? Give us a call at 416-461-2345 or email us at [email protected] to learn more about how you can book an appointment with our psychiatrist. |
December 4, 2021 |
December 5, 20214:00 pm: Online Chat Via BeanBagChat AppDecember 5, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 6, 20219:00 am: Contact for InfoDecember 6, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 6, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Skills to ThriveDecember 6, 2021 – A weekly workshop series that provides young adults (ages 16-29) a safer space to learn new skills, share their experiences and foster connection through various activities. This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. The workshops explore themes such as mental health, emotional liberation, healthy relationships and self-care. |
December 7, 20219:00 am: Contact for InfoDecember 7, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 7, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 8, 20219:00 am: Contact for InfoDecember 8, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 1:00 pm: Employment CounsellingDecember 8, 2021 –
Looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at 416-461-2345 or email us at [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 8, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 9, 20219:00 am: Contact for InfoDecember 9, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 3:00 pm: Virtual Drop-in CounsellingDecember 9, 2021 –
Are you looking to speak to a counsellor and get individual support? Call us on Thursday to book a same day counselling appointment. You can reach our Access team to book at 416-461-2345 ext.0 or email us at [email protected]. Frequently Asked Questions about Drop-In Virtual Counselling 4:00 pm: Online Chat Via BeanBagChat AppDecember 9, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Creative ExpressionDecember 9, 2021 – A weekly creative workshop series that allows for young adults (ages 16-29) to come together and engage in creative activities. These activities are designed to be accessible where limited supplies are required and attendees are encouraged to bring the supplies they have on hand. Participants will engage in creative exercises such as drawing, origami making, and writing. |
December 10, 20219:00 am: Contact for InfoDecember 10, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 10:00 am: PsychiatryDecember 10, 2021 –
Remote appointments are available! Are you looking to consult with a psychiatrist? Give us a call at 416-461-2345 or email us at [email protected] to learn more about how you can book an appointment with our psychiatrist. |
December 11, 2021 |
December 12, 20214:00 pm: Online Chat Via BeanBagChat AppDecember 12, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 13, 20219:00 am: Contact for InfoDecember 13, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 13, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Skills to ThriveDecember 13, 2021 – A weekly workshop series that provides young adults (ages 16-29) a safer space to learn new skills, share their experiences and foster connection through various activities. This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. The workshops explore themes such as mental health, emotional liberation, healthy relationships and self-care. |
December 14, 20219:00 am: Contact for InfoDecember 14, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 14, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 15, 20219:00 am: Contact for InfoDecember 15, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 1:00 pm: Employment CounsellingDecember 15, 2021 –
Looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at 416-461-2345 or email us at [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 15, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 16, 20219:00 am: Contact for InfoDecember 16, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 3:00 pm: Virtual Drop-in CounsellingDecember 16, 2021 –
Are you looking to speak to a counsellor and get individual support? Call us on Thursday to book a same day counselling appointment. You can reach our Access team to book at 416-461-2345 ext.0 or email us at [email protected]. Frequently Asked Questions about Drop-In Virtual Counselling 4:00 pm: Online Chat Via BeanBagChat AppDecember 16, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Creative ExpressionDecember 16, 2021 – A weekly creative workshop series that allows for young adults (ages 16-29) to come together and engage in creative activities. These activities are designed to be accessible where limited supplies are required and attendees are encouraged to bring the supplies they have on hand. Participants will engage in creative exercises such as drawing, origami making, and writing. |
December 17, 20219:00 am: Contact for InfoDecember 17, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 10:00 am: PsychiatryDecember 17, 2021 –
Remote appointments are available! Are you looking to consult with a psychiatrist? Give us a call at 416-461-2345 or email us at [email protected] to learn more about how you can book an appointment with our psychiatrist. |
December 18, 2021 |
December 19, 20214:00 pm: Online Chat Via BeanBagChat AppDecember 19, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 20, 20219:00 am: Contact for InfoDecember 20, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 20, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. 5:30 pm: Virtual Café: Skills to ThriveDecember 20, 2021 – A weekly workshop series that provides young adults (ages 16-29) a safer space to learn new skills, share their experiences and foster connection through various activities. This program is designed to be an inclusive and accessible space that promotes holistic wellness and care. The workshops explore themes such as mental health, emotional liberation, healthy relationships and self-care. |
December 21, 20219:00 am: Contact for InfoDecember 21, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 21, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 22, 20219:00 am: Contact for InfoDecember 22, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 1:00 pm: Employment CounsellingDecember 22, 2021 –
Looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at 416-461-2345 or email us at [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 22, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 23, 202112:00 pm: Closed at noon for HolidaysDecember 23, 2021 – If you are in crisis please call the Gerstein Centre at (416) 929-5200 or dial 911. |
December 24, 2021All day: Closed for Statutory HolidayDecember 24, 2021 All day If you are in crisis please call the Gerstein Centre at (416) 929-5200 or dial 911. |
December 25, 2021 |
December 26, 20214:00 pm: Online Chat Via BeanBagChat AppDecember 26, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 27, 2021All day: Closed for Statutory HolidayDecember 27, 2021 All day If you are in crisis please call the Gerstein Centre at (416) 929-5200 or dial 911. |
December 28, 2021All day: Closed for Statutory HolidayDecember 28, 2021 All day Programs and services will resume on the following day. If you are in crisis please call the Gerstein Centre at (416) 929-5200 or dial 911. |
December 29, 20219:00 am: Contact for InfoDecember 29, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 1:00 pm: Employment CounsellingDecember 29, 2021 –
Looking for some employment help? Lisa Baker is our resident pre-employment specialist, joining us from the YMCA. Lisa is welcoming, non-judgmental, friendly, and is committed to meeting folks where they are at. To request an appointment with Lisa or learn more about what she can do to help you with your employment, please give us a call at 416-461-2345 or email us at [email protected] 4:00 pm: Online Chat Via BeanBagChat AppDecember 29, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 30, 20219:00 am: Contact for InfoDecember 30, 2021 – Contact Access Team for info on remote services (416-461-2345 ext.0) or [email protected] 3:00 pm: Virtual Drop-in CounsellingDecember 30, 2021 –
Are you looking to speak to a counsellor and get individual support? Call us on Thursday to book a same day counselling appointment. You can reach our Access team to book at 416-461-2345 ext.0 or email us at [email protected]. Frequently Asked Questions about Drop-In Virtual Counselling 4:00 pm: Online Chat Via BeanBagChat AppDecember 30, 2021 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
December 31, 2021All day: Closed for Statutory HolidayDecember 31, 2021 All day If you are in crisis please call the Gerstein Centre at (416) 929-5200 or dial 911. |
January 1, 2022 |
January 2, 20224:00 pm: Online Chat Via BeanBagChat AppJanuary 2, 2022 –
Get some one-on-one support online. Download the free app at beanbagchat.ca or in the app store for iPhone or Android. |
Call for Co-Design
Are you interested in helping to inform our programs and services? We are looking for current and future participants’ help to create our mental health programs! Please fill out this Google Form if interested.
How to Get Connected
Individual Intake
Discuss what programs you are interested in with Access Coordinators and get placed on a waiting list.
Drop in Programs
Drop-in Programs are available throughout your time at Stella’s Place. They can be accessed while on a waitlist for registered programming.
Registered Programs
The wait list for our registered programs is 4 months to 1 year. Before enrolling in your program you will meet with a Clinician to speak about goals.
Meet with one of our Access team members so we can learn more about how to support you.
Follow Us on Instagram for Program Updates
![The theme is Bob Ross Paint Night at tomorrow's Virtual Café!
Join us online for our weekly Creative Expression at 5:30PM. Head to the link in our bio to register.
#MentalHealth #CreativeExpression #BobRoss #ArtsPrograms #Toronto #MentalHealthToronto #YoungAdults
[Image description in alt text]](https://stellasplace.ca/wp-content/plugins/instagram-feed/img/placeholder.png)
“Stella’s Place means community. It’s not the place that makes it so wonderful, it’s the group of people in it that makes it such a safe haven.”
-Stella’s Place Community Member
“Before coming to Stella’s Place, I guess I was lost, and felt a bit lonely. I felt like a crisis was about to happen and I needed to take some preventive action. I was able to choose several options in one place: the job connection program, figure out my financial situation, participate in WRAP with a peer supporter, and one-on-one counselling.”
–Victoria, Participant & Young Adult Council Member
