September 20, 2023
Let's Cook! Food Education Program
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September 20, 2023
Wednesdays 11:00 to 2:00 PM
From September 20 to October 25
In Person at Stella’s Place — 54 Wolseley St. Toronto ON M5T1A5
Are you looking to learn how to make delicious, nutritious and affordable meals? Join us in our spacious and inviting community kitchen, for an informative and fun food education program!
Open Café
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September 20, 2023
Come drop in our new space and hangout in our Café! You can participate in any of our drop-in programs, or just come to hangout, connect with others, enjoy some coffee, or do homework!
Mondays to Fridays, 11:00 AM to 5:00 PM
In-Person at Stella’s Place: 54 Wolseley St. Toronto ON M5T1A5
DBT Refresh
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September 20, 2023
Wednesdays 4:00 to 6:00 PM
From September 13 to October 4
Virtual on Zoom
- This is an open drop-in group
- It’s available to anyone who has previously participated in DBT programming (at Stella’s Place or elsewhere)
- The goal of this program is to provide participants with a space to practice the DBT Skills that they have learned, and receive support applying these skills within individual recovery
- 1st session: Mindfulness Skills
- 2nd session: Distress Tolerance
- 3rd session: Emotion Regulation
- 4th session: Interpersonal Effectiveness
